Choose a modest starting point
Get familiar with the device and read the instructions first. A first session does not need to test your limits or compete with someone else's image.
Notice your own circumstances
Space, time and personal comfort influence the experience. If you have a health condition or are receiving treatment, seek appropriate professional guidance before selecting activities on your own.
Use tools as support
Checklists and a weekly planner help organise preparation. They do not assess fitness, confirm readiness for exercise or replace personalised guidance.