The label describes one feature
The term usually relates to contact with the ground, not the body's entire workload. Range, pace, duration and individual ability still influence the experience.
Look at the actual instructions
Review the starting position, movement and stopping instructions. Do not infer suitability merely because an activity has no jumping or uses a gentle-looking illustration.
When individual advice matters
If you have pain, an injury or professionally advised restrictions, ask a qualified professional about appropriate activities. Siroby does not offer rehabilitation programmes.