SIROBY / GLOBAL

One Siroby.
Closer to you.

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FIT / HOME-WORKOUTS

Make a corner of home easier to use.

A preparation guide for adults interested in moving at home, from flooring and devices to reducing interruptions.

Space comes first

Clear trip hazards, check the surface and leave room around furniture. If the activity cannot fit safely, choose another time or arrangement.

Place the screen comfortably

Prefer a computer connected to a TV or large display, with a compatible camera or webcam. Without a TV, use a computer and check that your child can clearly follow the workout from the full-body camera position.

Plan realistically

Keep water accessible, reduce unnecessary notifications and leave time before the next task. The Siroby checklist supports organisation rather than selecting medically appropriate activities.