Look at the whole day
Balance digital time with sleep, learning, outdoor movement and time together in person. A screen-based activity does not replace all of these needs.
Agree before starting
Agree on a start time, a stopping point and what comes next. A clear plan makes the end of a session easier to anticipate.
Keep expectations realistic
WHO recommends that children aged 5–17 average at least 60 minutes of moderate-to-vigorous activity per day across the week. A short trial is just one small part of that picture.
References
Reviewed on 3 October 2026. These sources do not endorse or certify Siroby.