Parents
Bringing movement into screen time
An interactive experience can create a reason to stand up and move. How your family uses it and balances the day still matters.
Read the guideRESOURCES / HOME-FITNESS
Home movement that starts at your own pace
Prepare your space, choose a comfortable level of activity and build a flexible routine that fits your day.
Parents
Building an active habit that can last
Begin with a memorable routine that is flexible enough to return to, even after a busy week.
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Parents
Making movement time together
Everyone does not need to move in the same way. Preparing, guiding and taking turns can all be ways to participate.
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Home movement
Set up your workout space
Prefer a computer connected to a TV or large display, with a compatible camera or webcam. Without a TV, use a computer and check that your child can clearly follow the workout from the full-body camera position. Centre the camera and check full-body framing throughout each movement.
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Parents
Before your first session: five useful checks
Aim for a clear and comfortable experience. The first session is for learning the instructions, not proving ability.
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Devices
Positioning a camera for movement
Framing, light and distance need to be checked together. No single distance works for every camera.
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Devices
Showing your laptop on a TV
A TV may make instructions easier to see. The laptop still runs the app, and its camera must be positioned for the person moving.
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Devices
From a small screen to training on TV
A larger screen helps your child follow the workout from a distance. Learn how to use a computer connected to a TV and position the camera.
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Parents
Measuring height consistently
Input measurements directly affect reference results. A consistent method is more useful than repeated measurements throughout the day.
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Parents
Measuring weight under comparable conditions
A stable scale and consistent method help reduce differences caused by changing measurement conditions.
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Parents
Why is children's BMI different from adult BMI?
The weight-divided-by-height-squared formula is the same. Interpretation differs because children's bodies change as they grow.
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Parents
Reading growth results with perspective
A result places a measurement within a reference. It is a starting point for understanding data, not a label for a child.
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Parents
Understanding movement feedback
Feedback helps people interact with an experience. Its stability also depends on camera framing, lighting and the activity's requirements.
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Parents
Tracking progress without chasing numbers
Confidence, consistency and understanding instructions are useful things to notice as a family gets comfortable with movement.
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Parents
Encouraging your child without pressure
Adult language can help a child feel supported. Start with specific effort and permission to rest.
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Home movement
Adding movement to a short break
After sitting for a while, a pause offers a chance to change position and notice how your body feels. Keep movement simple and comfortable.
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Home movement
Balance and coordination in movement
These concepts often appear together but describe different demands during movement.
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Home movement
How do video and interactive movement differ?
Each format guides people differently. Suitability depends on aims, devices and how easily someone can follow along.
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Devices
Questions worth asking about camera use
Understand where the camera is used, which site receives permission and how to stop access before a child begins.
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Parents
Questions to ask before choosing a plan
An informed choice starts with plan scope, usability and support conditions, not just the displayed price.
Read the guideStart with the space
Clear obstacles and check the floor before increasing pace or range. Stay away from table corners, glass doors and objects that could topple.
An intentional break
Choose an easy-to-remember moment, such as after a work session. Stand and move comfortably, rest when needed and do not push through pain.
Notice what fits
Record the timing, activity and how it felt rather than just counting sessions. These notes help you adapt your routine to everyday life.