AT A GLANCE
- 01Exercises completed
- 02Session duration
- 03Weekly progress
Choose something observable
Note whether your child prepares the space, remembers a sequence or asks for a break. Concrete behaviours make conversations about progress clearer.
Keep notes brief
Use the weekly planner for the activity and one sentence about how it felt. There is no need to record body measurements after every session or rank family members.
Adjust when needed
If the routine becomes stressful, reduce expectations and choose another time. Progress does not require duration or difficulty to increase continuously.