Instructional video
Watch the demonstration and follow along.
Interactive training
The screen responds to movement, with AI guidance.
Video provides a sequence
Viewers follow the instructions at their own pace and can pause or replay. An ordinary video does not know whether a viewer has performed a movement.
Interaction uses an input signal
A camera-based experience can respond to movements the system recognises. Signal quality depends on the environment and the technology's limits.
Choose through experience
Check whether instructions are clear and movement feels comfortable. Interactivity alone does not establish superior health outcomes.