Programme names and content may change between app versions.
Choose a repeatable moment
Start with a time when an adult can usually join in. Avoid squeezing a session so tightly around meals, schoolwork or bedtime that everyone feels rushed.
Leave room to adjust
A difficult day can mean another activity or a break. A schedule is a gentle reminder, not a reward system or a measure of a child's behaviour.
Notice what helps you return
After a week, discuss which times worked and what your child enjoyed. The website planner records days and times only; it does not create health profiles or prescribe activities.
References
Reviewed on 3 October 2026. These sources do not endorse or certify Siroby.