Programme names and content may change between app versions.
Four content directions
Getting started introduces interaction; coordination explores connected movements; balance focuses on position control; active habits considers a schedule that fits family life.
Choose for today's needs
There is no need to explore every group in one session. Read the description, preparation needs and limits, then check whether a corresponding activity is available in the app.
Programmes in your plan
Group names do not promise a duration or a specific effect. Everyone on a plan can use every programme, unlocked along the way; content may change between app versions.